Alicia Triantos
A Balanced Self
LMHC · MA
ABOUT HER
Hi! I'm a holistic psychotherapist, and the founder and owner of A Balanced Self. I specialize in helping women release the internal and external barriers that keep them feeling stuck, overwhelmed, or disconnected from who they truly are.
My work is rooted in a whole-person approach, recognizing the deep connection between mind, body, and environment. I support women in tuning into their emotional experiences, physical well-being, and life patterns to uncover the root causes of imbalance. I believe that when we begin to listen to the body’s signals and create alignment in our daily lives, meaningful and lasting change becomes possible.
I'm passionate about preventative mental health care and empowering women to prioritize their well-being before burnout and overwhelm take hold. My approach blends traditional therapeutic techniques with holistic modalities, including energy psychology practices such as Emotional Freedom Technique (EFT), to help release emotional blocks, reduce stress, and shift limiting beliefs.
I also value the connection between nutrition and mental health, encouraging clients to explore how their lifestyle and nourishment impact their emotional state, while collaborating with trusted practitioners for additional support.
Through my work, I create a space where women feel supported, empowered, and reconnected to themselves - so they can move forward with clarity, balance, and a deeper sense of fulfillment.
The Founder's Note
"blah blah blah blah"
— Olivia, Founder of The List
A little more of her.
- You'll love her if
- You want a therapist who’s down-to-earth, keeps it real, laughs with you, and knows that sometimes a little honesty (and a few swear words) is exactly what you need.
- Current obsession
- Experimenting with gluten-free and dairy-free recipes that actually taste amazing!
- Morning routine must-haves
- Slow mornings - no phone, no emails, completely unplugged. Followed by some movement. I love easing into the day now, which is something I never did before. It’s become a must for my nervous system.
- Favorite watch / unwind
- I can’t help it - I’m a little obsessed with anything psychologically thrilling. Lately, I’ve binged His + Hers, Cross, and The Hunting Party. Basically, if it makes me question everyone’s motives and overanalyze every character’s childhood trauma, I’m in!
THE SIGNATURE MATCH
Need more personalized support?
The Signature Match is a 1:1 experience for women who want trusted, thoughtful support — without spending hours researching where to start.
Share what you’re looking for, what’s felt overwhelming, or where you feel stuck, and we’ll thoughtfully match you with providers aligned with your needs, preferences and season of life.
How it works