Jessica Foley
LMHC, PMH-C · CT
ABOUT HER
I'm a licensed therapist who helps high-achieving women finally exhale. My clients are the women who look like they have it all figured out — capable, accomplished, dependable — while quietly feeling overwhelmed, burned out, or disconnected on the inside. If you're the one everyone leans on, this is your space to put it down for a while.
I specialize in working with women navigating postpartum life, perimenopause and menopause, relationship challenges, and the particular exhaustion that comes with being everything to everyone — especially moms.
Through virtual therapy, I blend evidence-based approaches with a style that's refreshingly real and free of jargon. One of my specialties is Brainspotting, a powerful method for processing trauma that gets beneath the surface in ways traditional talk therapy sometimes can't.
My credentials include certification as an AASECT Certified Sex Therapist and a PMH-C from Postpartum Support International — so you can trust that the support you receive is grounded in current, specialized training.
You don't have to perform okayness here. You can show up exactly as you are.
_(And fair warning: Grover Monster, my chocolate lab, has been known to make the occasional guest appearance in sessions.)_
The Founder's Note
"blah blah blah blah"
— Olivia, Founder of The List
A little more of her.
- You'll love her if
- You’re high-functioning, overwhelmed, and kind of over pretending you’re fine You’re tired of being the “strong one” 24/7 You want a therapist who is real, direct, and not going to just nod and say “mmhmm” You’re open to deeper work (not just venting every week) You’re ready to stop over-functioning and start actually feeling better You'd like to laugh in therapy sometimes as well as cry You're interested in having better sex (or any sex!), especially as a mom
- Current obsession
- Korean skin care, baby. Obsessed. If it has gold threads in it, or it's made with salmon or something...slather it all over me and sit me in front of some red light therapy.
- Morning routine must-haves
- GOOD COFFEE with oatmilk creamer, and a workout! Occasional snuggles with the chocolate lab.
- Favorite watch / unwind
- I could watch Schitt's Creek a thousand times and never get enough Moira Rose.
THE SIGNATURE MATCH
Need more personalized support?
The Signature Match is a 1:1 experience for women who want trusted, thoughtful support — without spending hours researching where to start.
Share what you’re looking for, what’s felt overwhelming, or where you feel stuck, and we’ll thoughtfully match you with providers aligned with your needs, preferences and season of life.
How it works