LillieJane Smith

Welcome! I am a mental health therapist specializing in helping clients navigate relationship issues, complex family dynamics, and anxiety. You may not always show it, but inside you might be replaying conversations, second-guessing yourself, or wondering why relationships feel harder than they should. Maybe you avoid conflict to keep the peace, only to end up feeling disconnected or unseen. Whether you’re overwhelmed by dating, working to heal past relationship wounds, questioning your place in a partnership, or preparing for marriage, you want to feel secure in your connections, not anxious.

I use evidence-based modalities to support individuals and couples in their 20s-40s, including premarital partners, who want to build secure and confident relationships. Together we strengthen communication, explore attachment patterns, and create a secure foundation that supports long-term commitment while unpacking resentment.

I currently offer in-person sessions Monday & Thursday evenings in East Boston, and virtual sessions on weekdays in MA, ME, and CT. Starting therapy together can feel like a big step, but it can also be one of the most meaningful investments you make. I am glad to connect and explore next steps together!